Stoic Marcus Aurelius Was an Improv Teacher at Heart

I know what you’re thinking, “not another internet article about Marcus Aurelius. We get it. Stoicism is important.”

Well, humor me for 5 minutes (and even shorter if you’re a fast reader), I think ol’ Marky Mark could teach us a few things about improv. He journaled…a lot. In fact, every morning he dedicated time to writing down his thoughts. And, all of us….even the handful of us who want to learn improv are better for it. 

Take a second to search the internet, and you’ll find hundreds of Marcus quotes. How can they make our improv better? Improv is all about living-in-the-moment, spontinarey, and embracing those moments that go of the rails. How can a Roman Emperor, warrior, and stoic help us yes and, drink a space object cup of coffee, and heighten a scene? 

Well…there’s more there’s more interconecdtness then you might imagine. He wrote about adaptability, open-mindedness, and the ability to embrace uncertainty….and we use all those skills onstage improvising.  His wisdom and teachings continue to resonate with people from all walks of life. 

Here are six quotes I think tie into improv!

Embrace the Present Moment:

Marcus Aurelius writes, 'Dwell on the beauty of life. Watch the stars, and see yourself running with them.' ‘He emphasized the importance of dwelling/living in the present moment and accepting the circumstances as they unfold. Similarly, improv performers must be fully present on stage, listening attentively to their fellow performers and the audience. The ability to listen attentively to others and build upon ideas presented will result in more dynamic scene and dynamic scenes suck in the audience. We have their attention. They’re here with us.  Let go of the past, and don’t worry about the future. Onstage, we have this moment with each other and the audience, and that’s where we can discover the fun.

Learn to Adapt:

Like me, maybe you heard the idea that ‘the object is the way.’ I hear it frequently in YouTube videos, but never knew where it came from. Well, I hope you’re sitting down…prepare yourself….  it’s another MA classic. Marucs writes,  'The impediment to action advances action. What stands in the way becomes the way.' He recognized the significance of adaptability and urged individuals to embrace change, viewing obstacles as opportunities for growth. In the realm of improvisation, unexpected changes are bound to occur—whether it be a fellow performer introducing a new element to the scene or a technical glitch interrupting a performance. I’ve been in shows where the lights just died. No more stage lights. What did we do? We adapted, we took that moment of surprise, and channeled it into our characters. You can do this too! By adopting a mindset of flexibility and adaptability, improvisers can transform potential setbacks into moments of brilliance…or even moments of “OK-ness” that can BECOME brilliance. Don’t think, “this has to be brilliant,” because that will freeze you. The idea of brilliance is just another filter that’ll slow you down Understand it CAN become brilliant if you give flow around the problem. You can leverage the challenges that arise as catalysts for innovation and creativity, ultimately enhancing the performance and inspiring awe in their audience. They see the problem too, and they loving watching your team Houdini out of that challenge. 

Trust Yourself:

In the words of Marcus Aurelius, "He who lives in harmony with himself lives in harmony with the universe.". This mentality emphasizes the importance of self-reliance and trusting in one's own abilities. When it comes to improvisers, having unwavering confidence in your skills is crucial. Doubting oneself can hinder the creative process and limit potential on stage. Therefore, it's essential for improvisers to build trust in themselves and their fellow performers to create a supportive and collaborative environment that allows for creativity and risk-taking. This self-harmony enables improvisers to fully develop their strengths and contribute authentically to the overall artistic endeavor. But…what does that mean? You’er more likely to create an exceptional performance.

Embrace Failure and Learn from Mistakes:

In his meditations, Marcus Aurelius reflected, 'The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.' He acknowledged the inevitability of failure and advised individuals to learn from their mistakes. Through his introspection, he recognized that setbacks are an integral part of life and that they offer valuable opportunities for learning and self-improvement. For instance (and I promise this relates improv) In 161 AD, the Roman Empire faced a relentless onslaught from Germanic tribes. This military campaign, known as the Marcomannic Wars, challenged Marcus’ abilities as a strategist and exposed the weaknesses within the Roman forces. However, rather than succumbing to despair or wallowing in self-pity, Marcus Aurelius embraced the lessons hidden within his legion’s failures. He undertook the arduous task of reorganizing the Roman legions. He implemented rigorous training programs, focused on improving discipline, and emphasized the importance of adaptability in the face of new challenges. His failure spurred growth, but it only acknowledging the problem.

How many of us have walked offstage thinking, “that improv scene or game didn’t go well.” What do we follow up that thought with? I admit, sometimes our action is just thinking, “oh well. I hope it goes better nextime.” And, yeah, sometimes it will, but we could better guarantee success if we considered what didn’t work, and take steps to change. It can be hard, but to excel as a performer, we have to take a hard look at what doesn’t excel first. We can embrace failure without self-loathing, because it’s an inherent part of the creative process. We can develop resilience, a fearless approach, and an unwavering commitment to their craft.

Cultivate Mindfulness and Awareness:

"You have power over your mind - not outside events. Realize this, and you will find strength." Oh Marcus…just churning out those thought singles. He’s like the Taylor Swift of ideas. We control our minds, and that’s about all. How can this help an improviser? Use what you have…your ideas, emotions, and passion. To truly engage with the audience and create meaningful art, improvisers must turn inward and tap into their emotional intelligence. By staying mindful in the moment, improvisers can make confident and intentional choices, portraying characters authentically and captivating their audiences. So heed the wisdom of Marcus Aurelius and harness the power of your mind to create unforgettable performances.

Collaboration and Unity:

Finally, collaboration is key in both philosophy and improvisation. Marcus Aurelius once wisely said, "what's bad for the hive is bad for the bee," recognizing the interconnectedness of all beings. In the world of improv, cohesive scenes and narratives are created through active listening, support, and building upon each other's ideas. Improvisers thrive in an environment of shared ownership and collective creativity, just as Aurelius emphasized the value of cooperation and unity. The power of collaboration transcends individual limitations, leading to unique, and impactful performances that surpass any solo effort. Collaboration is the one way to rise above and create something truly unforgettable.

See! What did I tell you. Improv is better with Marcus quotes! Improv lessons are everywhere, even in a book on stoic philosophy. The principles of living in the present moment, embracing change, trusting one's abilities, learning from mistakes, cultivating mindfulness, and fostering collaboration all resonate with the art of improv. 

 If you’re interested in improv fundamentals,  improv games, or longform improv scene work I’d love to talk with you!  Join me for a drop-in improv class! I offer in-person and online sessions! 

Have a great day!

How To Conquer Your Fear Of Public Speaking

If you're shy or looking to step out of your comfort zone, improv may be the perfect tool. It's a live theater experience where performers create scenes and dialogue with no script in sight. Improv not only requires courage but can also provide it - aiding those seeking to become more confident on stage (and off!), embrace their inner assertiveness, and move past any fears holding them back. This live theater experience has numerous advantages; it teaches spontaneity in an environment where there are no wrong answers. It's also incredibly validating because everyone around you is cheering on every brave risk that comes from being yourself. Improv can be just what someone needs for unlocking their true potential! Here are several reasons why improv is good for shy people:

1.        Improv is a unique way to help people conquer their communication fears and learn the power of collaboration! It offers a safe, polite setting for those who are shy or anxious about speaking up. With improv you can gain confidence in your ability to share ideas with others, become better listeners and join forces with other performers in creating an amazing experience that evolves spontaneously each time it's done. Who knows? You could soon surprise yourself with how expressive and creative you can be by working together on something excitingly spontaneous.

2. Improv is all about learning to go with the flow! It teaches you how to let yourself be spontaneous and adjust quickly in any given situation. This can mean having more confidence when faced with surprises or sudden changes. A perfect skill for life's unexpected moments - flex your improv muscles and get ready to rock whatever comes next! 

3.  Improv is a fabulous way for those who are shy to develop the perfect recipe of confidence and agility. Through continual practice, performers learn how to think quickly in response to any situation they come across - whether it be on stage or out socializing! With this newfound skill, you can confidently step into any environment knowing that no challenge will ever surprise your flexible mind.

4.  Have you ever felt anxious about trying something new? Improv can be just the confidence boost to help!  Put your fears and worries aside! Improv is the perfect way to expand beyond self-imposed boundaries. By embracing a culture of creativity and spontaneity on stage with others, you'll give yourself the chance to let go while gaining confidence along the way - all without being judged. Plus: imagine how awesome it feels when people genuinely appreciate what YOU bring into their lives through performance? It's like having superpowers in plain sight!

5. Speaking of super powers, Shy people have an amazing superpower - the ability to listen first and act second! Imagine if everyone in life applied this level of thoughtful consideration before speaking. It's not only a great way to make your scene partner feel heard, but it also leads to more engaging conversations with anyone you interact with day-to-day. Improv teaches us how powerful it can be when we take time just LISTEN rather than jump right into acting out what comes next!

6. Improv promotes positive reinforcement: In improv, performers are encouraged to support and uplift each other. This positive reinforcement can help people feel more confident and secure in themselves and their abilities. They can learn that it is okay to take risks and make mistakes and that others will be there to support and encourage them. Positive, and laugh-filled memories from having a good time with others can carry through for future social situations - so go ahead, laugh and enjoy the moment!

Improv is an amazing way for you, a friend, or a family member to let go of fear in a safe way and find the courage within! Improv encourages playful experimentation, blissful moments of presence and the freedom of letting go of perfection - it's all about having fun while being present with others. So why not make today a day full of improv exploration. Plus you can make lots of friends in an accepting environment - no pressure here; just come ready for some good laughs and fun!

Photography Taught Me This About Improv

I've recently taken up photography. It feels strange saying, "I'm a photographer," so I opting for "recently taken up photography." It feels more accurate. This is a new artistic relationship, I just met photography, I don't know if it's going to go anywhere.

Do you watch a lot of youtube videos when you're trying to learn a new skill? I do. And, of course, when you watch a couple videos, youtube says, "we know what you want! How about these one million other videos on photography? We have a buffet of photography videos. Eat, eat. You're skin and bones." So, I'm stuffed with videos, and action steps! The advice has been varying levels of helpful, but one idea, which is two words, has been transformative in my photography AND improv.

Do you have a couple of seconds?
I'd love to talk about the idea with you.
You do? Fantastic!

Alex on The Photographic Eye suggested, “slow down. Walk slower.”

That was the advice! Two simple, and very powerful words. Slow down when you're out there on the streets of Roseville or _____ [insert your city here] snapping pictures. Absorb your location, and don’t rush by the moment. Look to your left, and right. What’s that above you, and below your feet? What are you not seeing when you’re focused on getting to that, next location? What’s waiting to be discovered around you? When you slow down you have time to ask those questions. A change in speed can help a change in perspective and a unique find.

It reminds me of my coaches in high school football shouting, “half speed!”

It works too! I reminded myself to slow down and when I looked off the trail I found these fantastic little mushrooms.

I see you making the connection already. You’re smart, you get it. Sure, I could keep writing more words and get to that coveted 1200 word blog post (Google loves them some longer blog posts), but why waste YOUR time! You see where this is all going, so let’s just get there.

Don’t race to that next scene or game. Slow down in your improv. Improv isn’t a race. It’s an experience. Improv is an experience for the audience as much as it is for you and your improv team. The audience is watching you become someone, live as someone, and write the story live. They don’t need you to race through it, they like savoring what’s happening too. It’s a scene, a game, a moment we’re all enjoying together, and why sprint through it? Take your time. Even a short form improv game isn’t a demand or promise the players will keep it short. While it might sound quick, short form improv isn’t a demand we rush to the end. It’s not about speed. Short form is about a goal, but you don’t have to rush to the goal. It’s about having fun and discovery. I’ve seen terrible 2 minute improv improv games, and unforgettable 10 minute improv games. It’s all in the approach. Just like a street photographer, slow down, take your time, explore the characters and the world. A photographer is slowing down to get the shot, and the improviser is slowing down to capture joy and share it with the audience and the team.

Does “slowing down,” mean talking slower and moving slower. In photography that’s what it means, you’re literally moving through the space slowly. However, that’s not the case in improv. It could be the case, but likely not. It DOES mean taking a second to look around your scene, notice a characters posture, or a tone of voice, or a crooked painting on the wall. Why that posture? Why that tone? Why is the painting crooked? I’m not saying you have to invent answers, but at least you’ve given yourself a chance to see the scene more, and live more in that reality.

If you’re not sure HOW to slow down, it simply starts with a breath. Take a breath and hear what was said. It’s not always in the words, there could be a lot to explore in the tone of voice.

Probably an important moment to mention, this approach is a tool. It’s one tool in your vast improv toolbelt and not give you an improv headache. Is slow always the answer? Nope. Are there times a little speed can help a scene? Absolutely. The more you get onstage and practice you’ll find each scene asks something a little different from you, and you’ll be able to give the scene what it needs.

Warning: at photography half speed, you might feel and look a little silly. In fact, this weekend when I was taking pictures I told Ciara, "I'm moving at half speed to see more." She sighed saying, "oh good! I thought there was something physically wrong with you."